How should patients approach the counting exercise?

Patients should approach the counting exercise with a deliberate and intentional mindset. This approach emphasizes the importance of mindfulness and focus during the exercise, which can enhance their engagement and the effectiveness of the activity. By being deliberate, patients are more likely to pay attention to each number they count, facilitating a deeper connection to the task and potentially improving their overall experience.

In contrast, counting loudly or quietly may not foster the same level of awareness and thoughtful engagement that intentional counting does. Random counting lacks structure and purpose, which can lead to confusion and a less meaningful practice. Therefore, the deliberate and intentional approach aligns best with the objectives of the counting exercise, ensuring patients can effectively participate and benefit from the experience.